An active lifestyle not only promotes physical well-being but also enhances cognitive abilities, emotional resilience, and overall academic performance. Engaging in sports and games allows students to cultivate essential life skills such as teamwork, discipline, perseverance, and leadership.
Through healthy competition, students learn the value of fair play, sportsmanship, and respect for both teammates and opponents. School teams provide a platform for students to showcase their talents, hone their skills, and foster a sense of belonging and camaraderie.
Participating in sports encourages goal-setting, time management, and effective communication – skills that are transferable to various aspects of their educational journey and future careers. Furthermore, physical activities have been shown to reduce stress, enhance focus and concentration, and improve mental well-being.
By promoting an active lifestyle and encouraging participation in sports, games, and physical activities, we aim to nurture well-rounded individuals who are not only academically successful but also embody values of sportsmanship, resilience, and a healthy lifestyle.
The school provides opportunities to all the students to participate in several games and sports such as Cricket, Football, Tennis, Basketball, Volleyball, Table tennis, Badminton, and Athletics to assist the students to become physically and mentally fit.
Since 2022, we have associated with Sportz Village - a professional sports training organisation - to integrate their sports curriculum with our calendar. Sportz Village Schools (formerly EduSports) works towards developing a healthier and fitter generation by using Structured Sports and a highly researched Physical Education curriculum. Their specialised sports trainers and training methodology has proved to be a valuable addition to the school.
We strongly emphasise physical fitness, that is endurance of muscles , flexibility of joints and good strength (stamina ), which are necessary to maintain good health.
Heritage Valley - The Indian School boasts of providing the necessary facilities such as Physical Training (PT), March Past, Yoga, and Seasonal Games - Football, Basketball, Cricket, Volleyball, Kho-kho, Athletics and other games and sports, which help children to achieve and maintain physical fitness.
